10: The Anti-Cancer Breakfast that Rebuilds Your Body

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Cancer Proof Living

Michelle Patidar

13 episodes

14 hours ago

So you’ve had cancer and now you’re wondering what comes next. Maybe you just finished treatment and feel overwhelmed trying to put the pieces of your life back together. Maybe you’re terrified of a recurrence and can’t stop worrying about every ache and pain. Or maybe you carry a cancer gene and are ready to do everything you can to prevent cancer in the first place. You want to heal your body, lose the treatment weight, rebuild your energy, and finally feel like yourself again, but you don’t know where to start. I’m Michelle, an 8-year Non-Hodgkin’s Lymphoma survivor, mom, and Integrative Nutrition Health Coach. I’ve been where you are, and on this podcast we’ll walk through it together. Here we talk about the real tools that help you detox and heal without the hype. We’ll cover everything from everyday ways to lower your toxin load to the top anti-cancer foods, how to rebuild your immune system, balance your hormones, and calm the fear of recurrence. You’ll also learn how to create a low-toxin home, what should be on your plate every day, and the surprising everyday things that can raise cancer risk. If you’re ready to rise from the ashes and build a body and a life you can trust, you’re in the right place. This is about more than surviving cancer. It’s about creating the healthiest, strongest version of you.

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Nutrition

Health & Fitness,

Alternative Health

10: The Anti-Cancer Breakfast that Rebuilds Your Body

Cancer Proof Living

9 minutes 1 second

3 weeks ago

10: The Anti-Cancer Breakfast that Rebuilds Your Body

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What if your first meal could quietly tip the scales away from cancer?

Wouldn’t it be nice if there was a simple breakfast that helps lower inflammation while keeping blood sugar steady? Good news. There is! It's the same combination of real, unprocessed ingredients I've eaten for years because it helped me rebuild my body and support remission. Instead of chasing trends, I lean on what the research shows actually protects my cells.

Most people start the day with something fast that secretly spikes blood sugar, stirs up inflammation, and leaves hormones scrambling to keep up. This episode zooms in on how a different kind of breakfast can signal safety, calm your stress response, and feed the systems that keep cell damage in check without relying on anything ultra-processed. Pairing certain nutrients together turns one ordinary meal into a daily prevention strategy instead of just another rush-through-it bite.

You’ll Learn:

[00:00] Introduction

[02:32] Why breakfast becomes a daily opportunity for cancer prevention

[03:46] The nutrient-dense power of pasture-raised eggs

[04:36] How wild-caught salmon transforms the inflammatory environment around your cells

[05:22] What my daily ‘secret weapon’ is

[06:58] The gut-healing impact of coconut kefir paired with antioxidant-rich fruits

[07:22] The cellular benefits of berries, pomegranates, and kiwi

[08:34] How this breakfast stabilizes blood sugar, lowers inflammation, and fuels detox pathways

Find more from Michelle:

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Revival Health Wellness | LinkedIn