Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
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Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
Ep. 30 - Bend So You Don’t Break: The Secret Skill No One’s Training
Candy for Breakfast
44 minutes
4 months ago
Ep. 30 - Bend So You Don’t Break: The Secret Skill No One’s Training
What if every obstacle in your life wasn’t an opponent, but a training partner? In this solo episode, Robin dives deep into adaptability—the hidden edge that helps athletes and everyday champions thrive no matter what life throws their way.From the dugout to the boardroom, from parenting chaos to game-day pressure, adaptability is the difference between staying stuck and moving forward with purpose. Robin shares her personal story of resilience, introduces the neuroscience behind adaptability 🧠, and walks you through practical tools from her L4 training—including the brand-new A.D.A.P.T. Method™ and the quick-hitting Bendable Brain Drill.What You’ll Learn in This Episode✨ Why adaptability is the ultimate competitive advantage for both athletes and everyday champions.✨ How resilience (your shield 🛡️) and adaptability (your sword ⚔️) work together to help you thrive.✨ The science of neuroplasticity and why 63 seconds is all it takes to start rewiring your brain.✨ How to use the ART Framework (Awareness → Reframe → Take Action) in everyday life and under game-day pressure.✨ A step-by-step practice of the A.D.A.P.T. Method™—a brand new resilience tool exclusive to L4.✨ Real-life examples: how athletes reset after mistakes and how parents/professionals pivot in the middle of chaos.Resources + Links Mentioned in This EpisodeDr. Caroline Leaf’s work: Switch On Your Brain https://amzn.to/4mOX5sb 🧠NABA Community → Join here https://naba.com/robin 🌐Challenge for You:This week, notice one moment where you choose to adapt instead of resist. If you’re an athlete, pay attention to how adaptability shifts your performance under pressure. If you’re an everyday champion, watch how adaptability creates peace in the middle of chaos.Share your story with Robin—DM her on Instagram or tag Candy for Breakfast with your breakthrough moment. 🏆"Resilience is your shield 🛡️ Adaptability is your sword ⚔️ Together, they don’t just help you survive~they help you live freely and expansively 🌟🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.✨ Connect with Robin & Cliff:www.L4Livin.comRobin@L4Livin.comIG @candyforbreakfastpodcasthttps://linktr.ee/l4mapRobin’s Book:https://www.amazon.com/BEAUTY-Within-Tragedy-RESILIENT-Grief/dp/1737890704/ref=sr_1_1?crid=7CHM7AJTQGQV&dib=eyJ2IjoiMSJ9.MFq5SIB3gpXEi8ZwUX9hXA.KzSzWzARozj7HKYlig3Dj_Wd5K3WOUqPtDyr1-QCpiw&dib_tag=se&keywords=robin+gargano&qid=1740166215&sprefix=robin+gargano%2Caps%2C147&sr=8-1
Candy for Breakfast
Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
