Most mindset work doesn’t fail because you failed.It fails because we were taught to work on thoughts without understanding the brain, the nervous system, or identity.In this episode, Robin breaks down why affirmations, positive thinking, and motivation often feel good but don’t stick ~ and what neuroscience actually says creates real, lasting change.This conversation is honest, grounding, and deeply validating for anyone who’s ever thought, “Why am I still stuck even though I’m doing the work?”✨ What We Cover🧠 Why traditional mindset work collapses under stress🧠 The difference between cognitive work and neurological work🧠 How the nervous system overrides positive thinking🧠 Why motivation isn’t the problem ~ safety is🧠 What the brain needs in order to rewire and change🧠 Why high performers burn out faster with “push through” mentality🧠 How identity and regulation change everything🔬 Neuroscience Highlights• The brain prioritizes survival over positivity• Stress reduces access to the prefrontal cortex (logic + reframing)• The amygdala and nervous system decide before thoughts do• Neuroplasticity requires repetition and emotional safety• Regulation increases learning, resilience, and cognitive flexibility💡 Key Takeaways✨ You can’t reframe a nervous system that doesn’t feel safe✨ Thoughts are downstream from regulation✨ Mindset work must be identity-first to last✨ Burnout is neurological, not motivational✨ Sustainable change starts with safety, not pressure🌱 Final ReflectionIf mindset work hasn’t worked for you, nothing is wrong with you.You weren’t broken ~ you were unsupported.True resilience isn’t about pushing harder.It’s about learning how to bend without breaking.📣 Share This Episode If…• You’ve tried all the mindset tools but still feel stuck• You’re a high performer navigating burnout• You’re ready for mindset work that actually rewires how you live• You want a brain-aligned, heart-led approach to resilience🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 https://linktr.ee/l4map💞 NABA – Our Wellness Communitywww.naba.com/robin📚 The Beauty Within Tragedyhttps://amzn.to/4o6XKp6
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Most mindset work doesn’t fail because you failed.It fails because we were taught to work on thoughts without understanding the brain, the nervous system, or identity.In this episode, Robin breaks down why affirmations, positive thinking, and motivation often feel good but don’t stick ~ and what neuroscience actually says creates real, lasting change.This conversation is honest, grounding, and deeply validating for anyone who’s ever thought, “Why am I still stuck even though I’m doing the work?”✨ What We Cover🧠 Why traditional mindset work collapses under stress🧠 The difference between cognitive work and neurological work🧠 How the nervous system overrides positive thinking🧠 Why motivation isn’t the problem ~ safety is🧠 What the brain needs in order to rewire and change🧠 Why high performers burn out faster with “push through” mentality🧠 How identity and regulation change everything🔬 Neuroscience Highlights• The brain prioritizes survival over positivity• Stress reduces access to the prefrontal cortex (logic + reframing)• The amygdala and nervous system decide before thoughts do• Neuroplasticity requires repetition and emotional safety• Regulation increases learning, resilience, and cognitive flexibility💡 Key Takeaways✨ You can’t reframe a nervous system that doesn’t feel safe✨ Thoughts are downstream from regulation✨ Mindset work must be identity-first to last✨ Burnout is neurological, not motivational✨ Sustainable change starts with safety, not pressure🌱 Final ReflectionIf mindset work hasn’t worked for you, nothing is wrong with you.You weren’t broken ~ you were unsupported.True resilience isn’t about pushing harder.It’s about learning how to bend without breaking.📣 Share This Episode If…• You’ve tried all the mindset tools but still feel stuck• You’re a high performer navigating burnout• You’re ready for mindset work that actually rewires how you live• You want a brain-aligned, heart-led approach to resilience🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 https://linktr.ee/l4map💞 NABA – Our Wellness Communitywww.naba.com/robin📚 The Beauty Within Tragedyhttps://amzn.to/4o6XKp6
Ep. 32 - No Blame, Just Bravery: The Truth About Compassionate Leadership
Candy for Breakfast
46 minutes
3 months ago
Ep. 32 - No Blame, Just Bravery: The Truth About Compassionate Leadership
The world needs some leadership right now and for the next two weeks we are reminding society why compassionate leadership is necessary. In a world where voices are loud and opinions are many, true leadership stands out not because of power, but because of presence.In this episode, we dive into the heart of leadership ~ exploring different leadership styles and unpacking why communication and compassion are the two most important pillars for anyone guiding others.We’ll talk about how great leaders adapt their style, why asking the right questions matters more than assigning blame, and how constructive criticism only works when it’s asked for and delivered with care. You’ll also hear why leadership means embracing our shared humanity ~ recognizing that mistakes aren’t failures, they’re level-ups.Whether you’re leading a team, a business, or just showing up as a leader in your own life, this episode will give you tools to communicate better, lead with empathy, and create stronger connections.What You’ll Learn in This Episode:~ The five common leadership styles and why adaptability is key~ Why communication and compassion are the foundation of true influence~ The importance of knowing your team and asking questions before making judgments~ Why leaders don’t blame ~ they reframe mistakes as learning opportunities~ The truth about constructive criticism ~ when it helps, and when it harms~ A reminder that being human means messing up ~ and every mess-up can be a level-upKey Quote from the Episode"You are not a victim, you are a designer of your life. Every time you mess up, it’s not the end ~ it’s a level up."Call to ActionThis week, take a moment to reflect ~ Am I leading with my voice, or with my heart? Share your thoughts with me on social @ResilientAF or drop me a message ~ I’d love to hear how you’re choosing to lead with communication and compassion.🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.✨ Connect with Robin & Cliff:www.L4Livin.comRobin@L4Livin.comIG @candyforbreakfastpodcasthttps://linktr.ee/l4mapRobin’s Book:
Candy for Breakfast
Most mindset work doesn’t fail because you failed.It fails because we were taught to work on thoughts without understanding the brain, the nervous system, or identity.In this episode, Robin breaks down why affirmations, positive thinking, and motivation often feel good but don’t stick ~ and what neuroscience actually says creates real, lasting change.This conversation is honest, grounding, and deeply validating for anyone who’s ever thought, “Why am I still stuck even though I’m doing the work?”✨ What We Cover🧠 Why traditional mindset work collapses under stress🧠 The difference between cognitive work and neurological work🧠 How the nervous system overrides positive thinking🧠 Why motivation isn’t the problem ~ safety is🧠 What the brain needs in order to rewire and change🧠 Why high performers burn out faster with “push through” mentality🧠 How identity and regulation change everything🔬 Neuroscience Highlights• The brain prioritizes survival over positivity• Stress reduces access to the prefrontal cortex (logic + reframing)• The amygdala and nervous system decide before thoughts do• Neuroplasticity requires repetition and emotional safety• Regulation increases learning, resilience, and cognitive flexibility💡 Key Takeaways✨ You can’t reframe a nervous system that doesn’t feel safe✨ Thoughts are downstream from regulation✨ Mindset work must be identity-first to last✨ Burnout is neurological, not motivational✨ Sustainable change starts with safety, not pressure🌱 Final ReflectionIf mindset work hasn’t worked for you, nothing is wrong with you.You weren’t broken ~ you were unsupported.True resilience isn’t about pushing harder.It’s about learning how to bend without breaking.📣 Share This Episode If…• You’ve tried all the mindset tools but still feel stuck• You’re a high performer navigating burnout• You’re ready for mindset work that actually rewires how you live• You want a brain-aligned, heart-led approach to resilience🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 https://linktr.ee/l4map💞 NABA – Our Wellness Communitywww.naba.com/robin📚 The Beauty Within Tragedyhttps://amzn.to/4o6XKp6
