Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
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Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
Ep. 37 - The Resilience Remix ~ What Pop Culture Got Wrong
Candy for Breakfast
29 minutes
2 months ago
Ep. 37 - The Resilience Remix ~ What Pop Culture Got Wrong
Rocky taught us to fight harder. Elsa told us to “let it go.” Bill Murray showed us the same day over and over again until he got it right.But what if Hollywood got resilience half right ~ and the rest of the story is what truly matters?In this episode, Robin and Cliff break down the truth behind the movie moments that shaped how we think about strength, perseverance, and emotional recovery. From Rocky’s snow-soaked grit to Elsa’s lonely independence, they unpack what those stories got right ~ and what they forgot to show: the quiet, messy, unseen work of building real resilience.💬 Robin shares how these cinematic lessons reflect our own lives ~ where transformation doesn’t happen in the highlight reel, but in the pauses between takes. Cliff connects it back to sports and coaching ~ where mental toughness isn’t found in the game-winning play, but in the practice you show up for when no one’s watching.💡 In this episode you’ll learn:~ Why grit is overrated without emotional recovery~ How isolation is often mistaken for freedom~ Why repetition is one of resilience’s greatest teachers~ How trust (not belief) helps you fly when the feather falls away~ The truth about what actually builds a resilient mind and heart🪞 Favorite Quotes from the Episode:“It’s not the montage that makes you ~ it’s the mornings.”“You can’t ‘let it go’ until you’ve let others in.”“If it keeps repeating, maybe it’s not punishment ~ it’s practice.”🎬 Movies discussed: Rocky IV, Frozen, Groundhog Day, and Dumbo (for the ones who still believe in the feather 😉).🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.Connect with Robin & Cliff:🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 https://linktr.ee/l4map📚 Robin’s Book:The Beauty Within Tragedy: How a Resilient Soul Can Turn Grief Into Giftshttps://amzn.to/4o6XKp6
Candy for Breakfast
Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
