Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
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Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
Ep. 42 - The Two Things Every Great Leader Gets Right
Candy for Breakfast
46 minutes
1 month ago
Ep. 42 - The Two Things Every Great Leader Gets Right
True leadership isn’t about the title you hold ~ it’s about the responsibility you choose. In this episode, Robin breaks down what makes a leader genuinely effective, whether you’re an athlete, a coach, or an Everyday Champ elevating your life.We explore the leadership styles that show up both on and off the field, and why adaptability is the hallmark of every great leader. Robin dives deep into the two core pillars of influence ~ communication and compassion ~ and how these create trust, loyalty, and psychological safety within any team or relationship.You’ll learn why asking the right questions matters more than having all the answers, how empathy turns mistakes into opportunities, and why constructive criticism only works when it’s specific, welcomed, and delivered with intention.Big Takeaways:✨ Leadership means taking care of those in your charge, not standing above them💬 Communication + Compassion = Connection📈 Every mess-up is a level-up when you choose growth over egoThis week, reflect on one simple question:“Am I leading with my voice… or with my heart?”🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.Connect with Robin & Cliff:🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 linktr.ee/l4map💞 NABA – Our Wellness Community www.naba.com/robin📚 Robin’s Book:The Beauty Within Tragedy: How a Resilient Soul Can Turn Grief Into Gifts👉 amzn.to/4o6XKp6
Candy for Breakfast
Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
