Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
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Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
Ep. 43 - The Gratitude Afterglow ~ Keeping the Vibe When the Holiday Hype Fades
Candy for Breakfast
53 minutes
1 month ago
Ep. 43 - The Gratitude Afterglow ~ Keeping the Vibe When the Holiday Hype Fades
Thanksgiving might be over, but the energy doesn’t have to be.In this week’s episode, Robin & Cliff explore what happens after the holiday hype when the dopamine dips, the family leaves, and life goes back to normal… but your frequency doesn’t have to.We dive into how to keep gratitude alive, how to make it a daily energetic practice, and how to navigate the shadow side of gratitude for anyone moving through grief, loss, or the “first holidays” without someone they love.This episode blends neuroscience, energy work, humor, compassion, and soul-level truth ~ pure Candy for Breakfast style.✨ What We Cover*Why your mood dips after Thanksgiving (and why it’s normal)*The “Gratitude Afterglow” and how to keep it activated*Gratitude as a frequency, not a feeling*Fun, playful gratitude practices you can use all month*How to find gratitude when you’re grieving or experiencing a shadow anniversary*Gentle questions for those navigating first holidays without someone*Journal prompts to help carry this frequency into the next holiday*A 7-day Gratitude Afterglow Challenge to reset your emotional baseline💛 Big Takeaways*Gratitude is a nervous-system calibration, not a holiday event.*You don’t need the hype of Thanksgiving to stay connected to the frequency.*Grief and gratitude can absolutely coexist.*Micro-gratitude counts — often more than the big moments.*Your afterglow is a gift you broadcast into the world.📝 Journal Prompts From the EpisodeWhat part of me felt most alive this Thanksgiving?Where did gratitude surprise me?What memory brings me comfort instead of ache?What am I grateful for that hasn’t happened yet?How do I want gratitude to shape the next month of my life?🎁 7-Day Afterglow ChallengeMorning: speak 1 gratitudeMidday: savor 1 “Candy Hit” momentNight: write 1 future gratitude21 micro-gratitudes → your entire emotional frequency shifts.🎧 Listen & Connect🎙 Hosted by Robin Gargano & Cliff Terracuso🎧 Tune in on Spotify, Apple Podcasts, or wherever you listen.Connect with Robin & Cliff:🌐 www.L4Livin.com📩 Robin@L4Livin.com📸 IG @candyforbreakfastpodcast🔗 https://linktr.ee/l4map💞 NABA – Our Wellness Communitywww.naba.com/robin📚 Robin’s Book:The Beauty Within Tragedy: How a Resilient Soul Can Turn Grief Into Giftshttps://amzn.to/4o6XKp6
Candy for Breakfast
Today, Robin & Cliff welcome Lunden Souza ~ worldwide online Life Coach, Master NLP Practitioner and host of Self Love & Sweat THE PODCAST. Lunden is devoted to helping people feel better, lead better, love better, parent better and ultimately live a life that feels aligned, energized and deeply their own.In this heartfelt and deeply resonant conversation, Robin, Cliff and Lunden explore reinvention, identity, authentic expression, and the profound truth behind Lunden’s philosophy: change your words, change your world. Together they unpack the balance between work outs and work ins, the courage it takes to rebuild your life from the inside out, and how community becomes one of the greatest energetic catalysts we have.This episode is warm, honest, soul-led and full of applicable tools for anyone moving through transition, craving clarity or reconnecting with their essence.✨ What We Cover in This Episode* Reinvention and the defining moments that shift your life* How Lunden discovered the internal patterns behind burnout* The root of NLP and how it helps people change from the inside out* Why words carry frequency and how language shapes identity* The balance between work outs and work ins* What blocks authenticity and how to express yourself more fully* Lunden’s journey as host of Self Love & Sweat THE PODCAST* NABA, community and how online connection becomes real-life family✨ Meet Lunden SouzaLunden Souza is a worldwide online Life Coach, Master NLP Practitioner and the host of Self Love & Sweat THE PODCAST. She is devoted to helping people feel better, lead better, love better, parent better, be better partners and ultimately live a life that feels aligned, energized and deeply their own.Lunden believes that when you change your words, you truly can change your world. Her work blends the power of mindset, emotional awareness and what she calls work outs and work ins ~ strengthening both the body and the inner world that shapes how we live, love and lead.✨ Connect With Lunden🌐 Work with Lunden:https://www.lifelikelunden.com/🎧 Listen to her podcast:Self Love & Sweat THE PODCAST Available on all major platforms📸 Follow Lunden on Instagram:@lifelikelunden
