Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
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Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
#43 Guided Meditations with Star: 3 Mindful Breaths
Can't Make This Sh!t Up - Longevity Podcast
10 minutes
10 months ago
#43 Guided Meditations with Star: 3 Mindful Breaths
Send us a text In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life. As we guide you through this episode, you'll discover the physical and emotional benefits o...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
