Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
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Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Can't Make This Sh!t Up - Longevity Podcast
20 minutes
10 months ago
#46 Iron Secrets: Unlocking the Power of Dried Fruits
Send us a text Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. We discuss how these fruits are not only nutrient-d...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
