Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
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Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
#49 Guided Meditations with Star: I am - The true experience of being yourself
Can't Make This Sh!t Up - Longevity Podcast
24 minutes
9 months ago
#49 Guided Meditations with Star: I am - The true experience of being yourself
Send us a text We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being. • Seated posture recommended for proper spine alignment and cosmic-earth energy connection • Visualization of sitting on moss in a luscious green glade to establish grounding • Breath work flowing through the crown of head, spi...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
