Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
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Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
#51 Guided Meditations with Star: Journey to the inner self
Can't Make This Sh!t Up - Longevity Podcast
14 minutes
9 months ago
#51 Guided Meditations with Star: Journey to the inner self
Send us a text This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most. • Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs • Special focus on the lower back as the center of creativity and problem-solving • Guidance for empathic people who tend to carry others' emotional burdens • Invitation to listen to where your body is sending ...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Release mental clutter and unwind deeply with this soothing Bedtime Journaling Meditation for Sleep, Stress Relief and Overthinking. In this calming guided practice, Star teaches a simple but powerful free-writing technique to help you clear your mind before bed, making it easier to fall asleep quickly and peacefully. When the mind won’t switch off, journaling can help move racing thoughts, worries, and emotions out of your head and onto paper. This meditation gently guides you...
