Send us a text This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most. • Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs • Special focus on the lower back as the center of creativity and problem-solving • Guidance for empathic people who tend to carry others' emotional burdens • Invitation to listen to where your body is sending ...