Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
All content for Can't Make This Sh!t Up - Longevity Podcast is the property of Star Freudenberg and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
Can't Make This Sh!t Up - Longevity Podcast
25 minutes
8 months ago
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
Send us a text We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods. • Finding a comfortable position and becoming aware of your current state • Using finger awareness exercises to create mindful connecti...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
