Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
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Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
#61 Guided Meditations with Star: Alleviating Tension in the Body
Can't Make This Sh!t Up - Longevity Podcast
9 minutes
3 weeks ago
#61 Guided Meditations with Star: Alleviating Tension in the Body
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
Can't Make This Sh!t Up - Longevity Podcast
Send us a text Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day. Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation...
