What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life? Host
Lisa Urbanski sits down with
Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode, you’ll learn how to:
- Identify stress and loneliness triggers that fuel compulsive behavior
- Use a nightly soup routine to calm cravings and reset the nervous system
- Pair movement + sleep + accountability to rebuild self-control
- Replace shame with community and shared meals for real belonging
- Set purpose-driven goals (like a competition or creative project) to stay focused
Connect with HassanIf this helped, follow, rate, and share to support more recovery stories and tools. Educational content only; not medical advice.Become a supporter of this podcast:
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Disclaimer: Educational content only; not medical, legal, or financial advice. Consult a qualified professional for your situation.
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