New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life. We reflect on what it really means to do less but better, why saying no is often the most p...
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New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life. We reflect on what it really means to do less but better, why saying no is often the most p...
Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence
Capture Your Confidence
13 minutes
2 months ago
Cheering Without Pressure: How to Support Your Kid Without Crushing Their Confidence
If you’ve ever cringed on the sidelines watching parents yell at their kids during a game—you’re not alone. In this episode, we’re diving into what it really means to cheer your child on without adding pressure or crushing their confidence. From overzealous sideline behavior to post-game conversations that actually build self-worth, we get real about the do’s and don’ts of being a sports parent. We share honest reflections from our own experiences, how we reframe the “car ride home” ta...
Capture Your Confidence
New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life. We reflect on what it really means to do less but better, why saying no is often the most p...
