Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
All content for Carbon Coaching: Confidence Beyond The Mirror is the property of Matthew Sloper and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
#313 The Scales Aren't Lying But They're Not Telling The Whole Truth
Carbon Coaching: Confidence Beyond The Mirror
13 minutes
5 months ago
#313 The Scales Aren't Lying But They're Not Telling The Whole Truth
Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?
In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.
If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.
Carbon Coaching: Confidence Beyond The Mirror
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
