In a recent interview with Stuart Brauer of WTF Gym Talk, we discussed how our programming has evolved over the last decade, and if we made any significant changes since rebranding from CrossFit.

The answer to that is yes, there have been lots of small changes that have been made, but we didn't do it with the goal of differentiating ourselves from CrossFit.

All of the programming changes we have made over the years have been in an effort to create a better product that clients enjoy more, reduce injuries, and improve results.

Some of those changes have taken us away from traditional CrossFit, but we're not trying to be different for different's sake.

In this episode, we discuss a lot of the changes we have made to our programming over the last decade.  Those changes include things like adding more tempo work, incorporating functional bodybuilding, eliminating specific kipping movements, and varying levels of intensities instead of doing all high intensity all the time.