ROS Signaling: Strategic Free Radical Timing

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Care Simplified

CareClinic

100 episodes

1 day ago

Join us weekly as we interview experts and dive into ways to improve your health. Whether you're managing chronic conditions, addressing specific symptoms, or simply looking to optimize your well-being, we cover actionable tips and the latest research to help you feel your best. Download the CareClinic App for free at https://careclinic.io/ and take charge of your health!

Health & Fitness

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Health & Fitness

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ROS Signaling: Strategic Free Radical Timing

Care Simplified

15 minutes 40 seconds

1 year ago

ROS Signaling: Strategic Free Radical Timing

Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/ Emma and Jones uncover the secrets of reactive oxygen species (ROS), insulin, and their impact on aging. Learn how boosting antioxidants and molecules like beta-hydroxybutyrate (BHB) through diet and lifestyle changes can enhance cellular repair, reduce inflammation, and promote overall health. Actionable steps to balance ROS levels, manage oxidative stress, regulate blood sugar, and support longevity include calorie restriction and intermittent fasting. The CareClinic app can track your progress and support your personalized health journey. Beta-Hydroxybutyrate (BHB) boosts resilience to stress, enhances metabolic health, and promotes longevity by activating antioxidant pathways and enhancing cognitive function. Practical lifestyle changes such as calorie restriction, intermittent fasting, and monitoring BHB levels are discussed to leverage BHB's potential for healthier aging. Start integrating healthier habits today with the support of CareClinic. 00:00 Welcome to the CareClinic Pod 00:49 Understanding Reactive Oxygen Species (ROS) 01:47 Balancing ROS and Antioxidants 02:49 The Role of Insulin in Aging 04:24 Boosting BHB for Anti-Aging 05:36 Real-World Benefits of Lowering Insulin 07:13 Empowering Control Over Health 07:20 Introducing the Care Clinic App 07:39 Reflecting on Insulin and Aging 07:58 Exploring BHB and Its Benefits 08:40 BHB: The Stress Adaptation Hero 09:02 The NRF2 Pathway and Antioxidant Defense 09:38 BHB's Multitasking Superpowers 10:47 Hyperinsulinemia: The Hidden Risk 12:07 Lifestyle Changes for Better Health 13:12 BHB and Gene Expression 14:31 Harnessing BHB for a Healthier Future 14:56 Final Thoughts and Encouragement Blog: https://careclinic.io/blog/ Community: https://community.careclinic.io/ Get the iOS/Android App: https://careclinic.app.link/social #mitochondria #freeradicals ---- DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.