Care to Change Counseling - Practical Solutions for Positive Change
Care to Change Counseling
262 episodes
3 days ago
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
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Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
Care to Change Counseling - Practical Solutions for Positive Change
25 minutes
1 month ago
Self-Awareness and the Courage to Grow
In this episode of the Care to Change Podcast, April Bordeau sits down with returning guest Kristi Easley, Director of Operations and therapist at Care to Change. Kristi shares her powerful journey of growth through the practice of self-awareness and reflection. Together, April and Kristi explore how looking back at our stories with honesty and curiosity—not judgment—can unlock healing, growth, and better decision-making. They discuss the role of truth-speakers and community in shaping change...
Care to Change Counseling - Practical Solutions for Positive Change
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
