Care to Change Counseling - Practical Solutions for Positive Change
Care to Change Counseling
262 episodes
3 days ago
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
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Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
Staying Present: Tools for Crisis Support & Long-Term Hope
Care to Change Counseling - Practical Solutions for Positive Change
25 minutes
3 months ago
Staying Present: Tools for Crisis Support & Long-Term Hope
In the closing episode of our Suicide Prevention Awareness Month series, April welcomes therapist Jared Jones back to the podcast for a compassionate and practical conversation about what to do when suicidal thoughts arise — either in your life or someone else’s. Jared offers evidence-based tools, calming strategies, and long-term practices to reduce risk and foster resilience. He explains what emotional crisis looks like from a neurological perspective, how to recognize when someone is in da...
Care to Change Counseling - Practical Solutions for Positive Change
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
