Care to Change Counseling - Practical Solutions for Positive Change
Care to Change Counseling
262 episodes
3 days ago
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
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Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
The Power of Gratitude: Finding Light When Life Feels Heavy
Care to Change Counseling - Practical Solutions for Positive Change
34 minutes
2 months ago
The Power of Gratitude: Finding Light When Life Feels Heavy
In this deeply personal and compassionate episode, April and Larry begin a new series exploring The Power of Gratitude. As the season of Thanksgiving approaches, they talk candidly about what it means to practice gratitude—especially when life doesn’t go as planned. April shares vulnerably about walking through loss and grief, inviting listeners into an honest conversation about how gratitude isn’t about pretending everything is okay. Instead, it’s about choosing to notice what’s still good, ...
Care to Change Counseling - Practical Solutions for Positive Change
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges. Key Discussion Points: Understanding Anxiety and Stress:Define anx...
