TIME STAMPS:
02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.
13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.
18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.
20:20 What we noticed when we eat RAW MEAT instead of cooked meat.
23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or partial cows! )
27:11 Chris’s TROUT and SOCKEYE recipes!
31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) & Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution )
38:02 Various methods of cooking BONE BROTH at home.
42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk & weighted vest. Brilliant.
45:04 How to write & track your workouts in your BODYBUILDING LOGBOOK 🙂
45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.
52:15 Purpose & walkthrough of the JEFFERSON DEADLIFT.
01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see E250 - Your Training Montage, Squat/Lunge Matrix for Endurance & Hypertrophy Athletes, & Sam’s Home Bikini Workout Plan!==========================================
Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements
Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements
Link for KETO BRICKS: https://glnk.io/zvl/coltmilton
Save 10% on CARNIVORE BARS with code COLT10 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton