Those people who are the first to catch the early hours of the morning say it changes their life. It boosts mood, reduces depression, and can even help us sleep better at night. Taking cues from nature as our actual clock is something we rarely do – find the time to rise with the sun and start your day in this transformative way.
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Produced and read by: Hannah Lemon
Edited by: Tim Thornton
Written by: Estella Shardlow