Episode 2: ACT: Acceptance & Commitment Therapy

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Casting Light by The LightHouse Arabia

Juan van Wyk

8 episodes

3 hours ago

Created by the team of expert clinicians at The LightHouse Arabia - Center for Wellbeing in Dubai, UAE, The Casting Light podcast explores important topics for mental health and wellbeing across the age range and life stages. Weekly episodes welcome guest experts from the team of world-class psychologists, psychiatrists and occupational therapist to share insights, practical tips & tools and support along life's journey. Suitable for adults (18 yrs+), parents and couples.

All content for Casting Light by The LightHouse Arabia is the property of Juan van Wyk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 2: ACT: Acceptance & Commitment Therapy

Casting Light by The LightHouse Arabia

48 minutes 55 seconds

4 years ago

Episode 2: ACT: Acceptance & Commitment Therapy

In this episode, we discuss the concept of Acceptance and Commitment Therapy (ACT), and how it can assist people to be more open to emotions, thoughts and experiences, and thus enabling them to become more present in the moment and not let fear or anxiety debilitate them.

Special Guest: Dr. Robert Chandler, D.Clin.Psy.