This quick 3-minute sitting meditation is your mental “sub me out” moment—perfect for when life feels like a chaotic game and you just need a breather.

You’ll calm your racing mind, release tension in your body, and reset your focus with simple, grounding breaths. This short break helps you slow down, settle in, and return to your day feeling clearer, calmer, and more in control.

Ideal for stress relief, mindfulness, and anyone who needs a fast, no-nonsense reset.