5-Minute Full Body Scan Meditation for Awareness

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Casual Meditation

Alex Maldo

18 episodes

2 days ago

Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out. Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment. Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.

Self-Improvement

Education

RSS

All content for Casual Meditation is the property of Alex Maldo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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5-Minute Full Body Scan Meditation for Awareness

Casual Meditation

5 minutes 27 seconds

2 weeks ago

5-Minute Full Body Scan Meditation for Awareness

This guided full-body scan meditation is a simple, casual way to check in with your body, loosen tension, and chill the hell out.

No monk vibes, no corny mirror affirmations — just breathing, noticing what’s tight, and giving your body a little appreciation.

Perfect for beginners, overthinkers, and anyone who wants to feel grounded without pretending to be a zen master.

Breathe, relax, and enjoy this quick reset for your nervous system.