Ever feel like your brain’s running 40 tabs at once and you can’t find the mute button? This guided meditation is all about finding your home base — that mental anchor you can come back to anytime life gets chaotic.

Whether it’s your breath, your body, or just a good old-fashioned “I’m fucking chillin,” this one helps you reset and ground yourself wherever you are. Inspired in part by the teachings of Jeff Warren, this is mindfulness without the monk voice — simple, real, and a little bit funny.

So take a few deep breaths, drop back into your body, and come home to yourself for a few minutes.