If your mind won’t stop bouncing from thought to thought, this mindfulness meditation is for you.

Restless Mind Reset helps you channel all that jittery energy into calm awareness — without forcing yourself to “be zen.”

With a mix of humor and real talk, this guided session shows that mindfulness isn’t about being perfectly still, it’s about noticing the chaos and breathing through it.

Perfect for overthinkers, anxious brains, and anyone who needs to chill out without taking life too seriously.