This guided meditation helps you slow down, breathe, and rebuild the patience that everyday chaos tries to destroy—especially if you live somewhere chaotic.

Through simple breathwork, mindful pauses, and grounding awareness, you’ll learn how to respond instead of react. This session is perfect for anyone feeling rushed, irritated, or overwhelmed by the world around them.

Each minute walks you through practicing patience one breath at a time, like a muscle you strengthen with repetition. Use this meditation whenever you need to reset, chill out, and reconnect with a calmer version of yourself.