It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
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It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
Hayden and Shannon are solo again this week... for the final time. You'll have to tune in to the end of the episode to find out what the means. But first up, we come up with some new names for an Ultra event, and it's about as unhinged as you would think. Some favourites include: The Pork ChopThe Bobtail BoltThe Galah GlideThe Stegosaurus StompFollow us on Instagram and join the conversation - @casualrunnerspod
Casual Runners Appreciation Podcast
It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
