It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
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It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
This week, we're joined by the incredible Kendall Whyte, founder of the Blue Tree Project. Together we chat about: Becoming a runner when your thighs are built for power not speed (her words)Using running to clear her mindThe impact of the menstrual cycle on running performanceScheduling time for peaceThe importance of movement for mental healthFounding the Blue Tree Project and creating conversation from tragedy But first, we CRAP on about: Brodie's sore tummyShannon's 5km season best p...
Casual Runners Appreciation Podcast
It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about: Being a track super star at 13How that ended when she developed disordered eatingWhat the next five years of her life looked like How she pulled herself out of it and what it looks like for her nowGetting back into running the right wayDeveloping a healthy relationship with her mind and bodyBut first, we CRAP on about: A pretty average training week from the both of usCRAP Fa...
