Catalyst for Healing: Innovative Breakthroughs In Mental Health
Maria Lloyd (LMFT)
6 episodes
6 days ago
Send us a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation. 🌿 Key Takeaways Sandy Ze...
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Send us a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation. 🌿 Key Takeaways Sandy Ze...
DBT in Real Life: Relationships, Regulation, and Radical Acceptance
Catalyst for Healing: Innovative Breakthroughs In Mental Health
36 minutes
2 months ago
DBT in Real Life: Relationships, Regulation, and Radical Acceptance
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Send us a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation. 🌿 Key Takeaways Sandy Ze...
