BAD DAYS HAPPEN. DON’T LET THEM WIN. 🛡️ Got a rough day? We have 10 WAYS to fight back. Stop letting one bad meeting or one cranky email derail your entire week. Your mood is a choice, and we’re giving you the practical toolkit to choose joy, resilience, and calm—every time. In this episode, we unpack 10 simple, science-backed strategies to immediately prevent rough days from taking over, including: 🎶 The Hard-Day Playlist ⏱️ The 5-Minute Rule 🗣️ Kind Self-Talk 🤣 Laughter (Seriously, it works!) Plus, you’re getting the instant mood-shift package: a guided breathing exercise, a 1% Better Challenge, and a Permission Mantra to help you put these gentle, actionable practices to work today. Your best defense is a great offense. Stop surviving bad days and start thriving through them. Tap the link in bio to listen and grab your Bad-Day Battle Plan!