Is your breakdown actually a message from your soul? In this intimate interview, author and executive Sabina Macdonald (The Whispering Butterfly) shares how a full-body shutdown became the turning point that led her from exhaustion to purpose. We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabina reveals the people-first leadership moves that deliver results, the daily reset ritual th...
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Is your breakdown actually a message from your soul? In this intimate interview, author and executive Sabina Macdonald (The Whispering Butterfly) shares how a full-body shutdown became the turning point that led her from exhaustion to purpose. We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabina reveals the people-first leadership moves that deliver results, the daily reset ritual th...
The 4 Stages of Burnout (and How to Heal) with Crystal Samuels | Catalyst of Change Ep. 27
Catalyst of Change
51 minutes
2 weeks ago
The 4 Stages of Burnout (and How to Heal) with Crystal Samuels | Catalyst of Change Ep. 27
What if burnout isn’t a personal failure—but a compass? In this grounded, hope-filled episode of Catalyst of Change, host Alexia Cito sits down with Crystal Samuels, a burnout coach and soundbath facilitator with 20+ years of meditation practice. Crystal shares the moment her body forced a reckoning (“I have to live for my daughter”), the 4 stages of burnout (prove → stress → exhaustion → collapse), and why shame and silence keep high achievers stuck. You’ll learn Crystal’s practical framewo...
Catalyst of Change
Is your breakdown actually a message from your soul? In this intimate interview, author and executive Sabina Macdonald (The Whispering Butterfly) shares how a full-body shutdown became the turning point that led her from exhaustion to purpose. We unpack the real cost of running a triple shift, why “escape” isn’t the answer, and how returning with clarity can transform teams, careers, and families. Sabina reveals the people-first leadership moves that deliver results, the daily reset ritual th...
