1. **Introduction and Purpose**    - Host: Cenia Santana Polanco    - Podcast focus: Connecting to intuition, magic, and desires for a passionately human life. 2. **Regulating the Nervous System**    - Cenia's journey from a biology teacher to developing a program on nervous system regulation.    - Emphasizing the need for emotional regulation in a society not designed for our bodies. 3. **Personal Transformation**    - Cenia's candid sharing of her struggle with panic attacks and unhealthy coping mechanisms.    - The transformative impact of facing emotions, leading to a regulated nervous system. 4. **Benefits of Regulation**    - Improved ability to handle triggers, maintain balance in relationships, and gain clarity.    - Connecting personal healing to global issues and the importance of daily emotional regulation practices. 5. **Teaching and Supporting Others**    - Introduction to Cenia's program, "Almalogia," focused on foundational practices and incorporation of holistic knowledge     - Teaching individuals to sit with themselves and emphasizing the continuous practice of emotional regulation. 6. **Expressing Gratitude and Call to Action**    - Cenia expresses gratitude for support, feedback, and engagement.    - Encourages listeners to reach out on Instagram, thanking everyone for joining the journey. You can reach cenia on instagram.com/ceniaspeaks