How can we accept being imperfect?

In this episode, Cenia discusses the theme of imperfection and how her childhood experiences with abuse drove her to strive for perfection as an adult. She reflects on the deep connection between her trauma and the need to be flawless, a mindset that many can relate to. Over time, however, Cenia learned that nobody is perfect, and this realization became a cornerstone of her healing process. She highlights the importance of embracing our humanity—imperfections and all—as the most valuable part of ourselves. Cenia shares how this shift toward self-compassion and acceptance has transformed her life.