In this episode, we uncover how your programming around love was formed—from the way your caregivers responded to your emotions, to the rules you subconsciously learned about connection and worth. You’ll learn what insecure attachment programming looks like, how it shapes the way you give and receive love, and the key differences between conditional and unconditional love. This will help you recognize the patterns you inherited, understand how they play out in your relationships, and begin reprogramming your mind to create love that feels safe, mutual, and free.

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