It took two attempts to get this episode recorded with Tom Keen C&C middle distance star. Tom takes us briefly through his path into elite running and describes some of the training it took to achieve personal bests at the end of this season. Tom also has some great advice for all runners . You can see just how quick Tom is here https://www.thepowerof10.info/athletes/profile.aspx?athleteid=538179. Follow him on Instagram here https://instagram.com/thomas_.keen?igshid=YmMyMTA2M2Y= If you like the podcast please share and rate and review it on Spotify or ITunes. Follow us on Instagram @camendurancesportspodcast and like our Facebook Page https://www.facebook.com/Cambridge-Endurance-Sport-Podcast-112279984010325/ While you’re there you can also follow BB Triathlon Coaching https://www.facebook.com/Cambridgeaces/