00:00 Introduction and Background

03:06 Journey into Nutrition and Dietetics

06:01 Struggles with Eating Disorders and Athleticism

08:57 Transition to Bodybuilding and Competition

12:01 The Science of Bodybuilding and Nutrition

15:02 Balancing Competition Prep and Mental Health

17:52 Frequency of Competitions and Goals

21:00 Dieting Strategies and Flexibility

23:55 Managing Fiber Intake and Overall Health

27:06 Menstrual Cycle and Body Fat Relationships

29:51 Performance vs. Aesthetics in Sports

32:53 Advice for Average Clients

34:04 Balancing Muscle Gain and Fat Loss

42:09 The Importance of Long-Term Goals