How I know I need to stop tracking macros

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CFK Nutrition Podcast

Kate Gordon

59 episodes

2 weeks ago

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Health & Fitness

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Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Health & Fitness

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How I know I need to stop tracking macros

CFK Nutrition Podcast

54 minutes 25 seconds

10 months ago

How I know I need to stop tracking macros

These are my three red flags that tracking is no longer working and I need to step away.

I see these things with my clients and will actually not track with a new client if this is their starting point!

Ready to sign up for The Fix or 1:1 coaching? Go to cfkate.com!