In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus.

Understanding Plateaus: What They Are and What They Aren't

A plateau occurs when there is no significant change in weight for an extended period, typically four to six weeks. During this time, individuals may notice their weight fluctuating within a small range—around 200 grams—without any downward trend.

However, it’s crucial to understand that often, what we perceive as a plateau may actually be a misdiagnosis. Before labeling a period as a plateau, it’s essential to evaluate other factors that may influence weight loss, such as calorie intake, metabolic rate, and lifestyle changes.

Key takeaways include:

1. A plateau is defined as no significant weight change for four to six weeks, with fluctuations of about 200 grams.

2. Adjusting caloric intake is crucial as weight loss occurs, and individuals may need to decrease their calories further to maintain a deficit.

3. Tracking average weight, tape measurements, and photos can provide a more accurate representation of progress.

4. Be aware of hormonal influences on weight and how they can affect measurements.

5. If there is something else going on, see your specialist as reducing calories further could exacerbate the problem.