Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN

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CFK Nutrition Podcast

Kate Gordon

59 episodes

2 weeks ago

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Health & Fitness

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Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Health & Fitness

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Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN

CFK Nutrition Podcast

1 hour 1 minute 27 seconds

7 months ago

Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN

Chapters

00:00 Understanding Preconception and Its Importance

02:03 The Role of Hormonal Birth Control in Fertility

04:52 Nutrient Deficiencies and Their Impact on Fertility

12:13 Food First: The Importance of Diet Over Supplements

17:10 The Folate Debate: Natural vs. Synthetic

24:13 Morning Sickness: Nutritional Influence and Expectations

30:04 Tracking Health: Fertility Awareness and Cycle Monitoring

31:12 Understanding Hormonal Health and Nutrition

33:29 The Role of Progesterone in Fertility

36:16 Dietary Fats and Hormonal Balance

37:47 Nutritional Needs for Men and Sperm Quality

42:41 Weight Management in Preconception

49:11 Postpartum Nutrition and Weight Loss

55:54 Weight Gain During Pregnancy: A Balanced Approach