QANDA = Q and A
On this episode:
Q: How does HRT affect training and weight?
Q: How should training change in my 40's?
Q: How do I lose 7kg before my holiday next month?
Got questions?
DM @cfknutrition on instagram and submit yours with as much details as possible (always kept anonymous).
Episodes referenced;
Dr Tyna Moore https://open.spotify.com/episode/1jNcnqkZ1tYhYZN1Dqrx9s?si=49a303d949b14309
Dr Stacy Sims
https://open.spotify.com/episode/5IMOaYiqKtD69mMWzRU9o6?si=e97fce4abff4449f