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CFK Nutrition Podcast
Kate Gordon
59 episodes
2 weeks ago
Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.
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Health & Fitness
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All content for CFK Nutrition Podcast is the property of Kate Gordon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.
Show more...
Health & Fitness
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QANDA Should I start a new diet or do maintenance?
CFK Nutrition Podcast
1 hour 7 minutes 40 seconds
6 months ago
QANDA Should I start a new diet or do maintenance?

Attacking questions about whether you should start a cut when you haven't been eating consistently, how to activate glutes in training and dealing with stubborn belly fat.


This was from a live Q&A I did with my nutrition course participants. The course is currently being updated and will be launched again in a few months!

CFK Nutrition Podcast
Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.