I created a system for eating that is unique and essential. It's simple and you are likely already doing some of these things but you aren't aware of it (and that's part of the problem).

An episode to empower you to eat better with more ease and enjoyment.

More information on The Fix; www.cfkate.com/onlinecourses

Chapters

00:00 Introduction to Nutrition Tools

06:05 Understanding Your Eating Habits

12:08 Client Success Stories and Realizations

18:04 The Fix: A New Approach to Eating

24:13 Building Healthy Habits Without Tracking

29:20 Motivation Through Community Challenges

34:33 Identifying Your Nutritional System

42:22 Life Changes and Nutritional Adjustments

51:33 Gut Health and Nutritional Repletion

56:44 Healthy Snacking and Cravings Management

01:05:33 The Power of Choice in Eating

01:10:46 Taste Hunger vs. Physical Hunger

01:17:19 Joyful Meals and Treats as a Strategy