Dwayne spends this episode to reflect on his A race of the year, Taupo Ultra. With the original plan to be racing the 100k he switches to the 50k race. However, he was quite disappointed by his results and how the race played out. This episode you can hear his tantrum unfold. Apparently he will never be doing an ultra again.

Enjoy the listen, comment on questions or uplifting ideas for runners that don't get to experience the post race buzz that so many look forward to.

Shout out to Des from Stride Performance for giving Dwayne some goodies to try.

Check them out here: https://strideperformance.co.nz