Kia ora, haere mai

This is Chafing the Dream with Mal and Dwayne. We talk about Mal's return to running after a bone stress injury (femoral stress reaction). Mal shares her simple return to running program which can be found here if you want to use this:

https://www.fleetfeet.com/blog/how-to-use-the-run-walk-method?srsltid=AfmBOorojdGdWyRXViL1d3xAwAi1Bwt0Pc_j7AlE5w92ACE1ZQDv-tQp

Dwayne talks about how his training has been going and his insights on running in humidity, intuitively predicting your 5k time, and his workouts of the week.

We share a mailbag question about grassroot events and throw around our ideas. We also have a new victim for our accountability arsehole section.

Thanks for all the listens y'all.