Put on your buckles this one’s a fun one. We’ve got a quad pod! Bree and Nathan join us as they have been joining us for Mals Muscle Mania.

We talk about training updates for Bree recovering from a concussion, Nathan recovering from Achilles injuries, mal recovering from femur stress reaction, and Dwaynes week of running.

We discuss the upcoming Kerikeri Half marathon giving strategies for race tactics, fueling, shoes, and course.

We continue onward with our accountability asshole section, Dan we are coming for you at parkrun.