Mal and Dwayne remonous about Kerikeri Half marathon. Dwayne does a race report on how his race went, including: pacing, fueling, and his mistakes.

The accountability arsehole segment strikes once again, this time generating a positive response. Well done Dan on completing your parkrun. But we expect more still.

Lastly Mal talks about her muscle mania gym day, what workouts they did in the gym. Plus some friendly and possibly dangerous weightlifting competitions.