In this episode Dwayne sits down with Mike Lee after a long run in the northland heat and humidity to talk about how Mike started running and some of his past results and future goals.

But before that we share some hacks on how to travel with an 18 month old, cover some quick training updates and talk about the parkrun relay that Dwayne ran on Saturday. Watch it here

Then we chat a little about the return of the Ring of Fire race in March next year.

Finally we once again hold Dan accountable for his once a week parkrun.

Thanks for listening y'all and cheers. See ya on the northern hemisphere for our next episode!!!