Haere mai

The duo is back. Enjoy listening to Dwayne and Mal talking about recent race results from the local legend of Aotearoa, Ruth Croft.

We also discussed updates on training, our ideas on being fit versus fast, Dwaynes neck chafing, expectations of our current fitness, and Whangarei Half.

Share, make a comment, flick us a question. We want it all.

Lots of love.